Your home for effective workout routines
Jumping jacks are a great full-body workout. They engage multiple muscle groups and raise your heart rate, making them ideal for warming up.
This classic exercise targets your chest, shoulders, and triceps. Modify them by doing them on your knees for an easier variation.
Squats are essential for strengthening your legs and glutes. Ensure that your knees don't extend past your toes when you lower your body.
The plank is a core exercise that works not just your abdominal muscles, but also your arms and back. Keep your body in a straight line from head to heels.
Lunges help improve balance and strengthen your legs. Remember to keep your weight in your heels and step out far enough to lower your hips.